The Mongan Method

Teaches deep levels of relaxation to eliminate the fear that causes tension and thus pain
Greatly reduces and often eliminates the need for chemical painkillers and drugs
Shortens the first phase of labour 
Leaves mother alert, fresh, awake and with energy 
Helps keep oxygen supplied to baby during birthing 
Reduces and often eliminates fatigue during labour 
Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby 
Gives the birthing companion an integral role in the birthing
Embraces the concept of pre-birth parenting 
Teaches breathing techniques that allow a woman to gently breathe her baby 
into the world without the violence of hard, physical pushing.
What You will Learn
Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause pain and prolong labour, replacing it with confidence, calm and comfort
Techniques to produce a shorter, more manageable labour
The creation and control of the body’s own natural anaesthesia
How the mother’s body has evolved to work in neuro-muscular harmony with Nature throughout labour
Practice specific breathing techniques during and between uterine surges
The importance of prenatal and perinatal bonding
Affiliation Statement
Affiliated with the HypnoBirthing Institute

                HypnoBirthing Programme offered over 5 x 2.5 hr sessions